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        <lastmod>2026-08-23</lastmod>
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            <video:title><![CDATA[Guess All These Contradictions Have Shaped Me Into Who I Am Now]]></video:title>
            <video:description><![CDATA[When I opened Xiaohongshu a few days ago, I came across a post. It said that Chen Kun's Power to Go project was recruiting. Volunteers, I think. Anyway, people to join the walk. You could go to the official signup page, fill out the form, and wait to hear what happened next.]]></video:description>
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        <lastmod>2026-08-23</lastmod>
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            <video:title><![CDATA[我大概就是被这些矛盾拉扯成了现在的模样]]></video:title>
            <video:description><![CDATA[前几天打开小红书的时候 刷到了一条动态 这条动态说的是陈坤老师 发起的「行走的力量」正在招募 应该是志愿者吧 反正是招募同行的人 然后呢可以去官方报名的地方 填写相应的表格 然后等待招募的后续进度 我当时有点激动 我就立即跑去了 填写表格的那个地方 然后打开表格 然后一路填下去 直到填到最后一个问题的时候 我停住了 因为它最后一个问题是 就是希望填写这份表格的人 能够写出 20 个「我」是什么样子的 我当时其实也没有害怕这个问题 然后我就开始想 那 20 个「我」是什么样子的呢 一方面我在自己想 另外一方面呢 我去问我的 ChatGPT 因为其实我把很多我的面向 都告诉它了 我想让它帮我总结一下 我的这些面向是什么样子的 然后它给了一个它的版本 但是我自己觉得 看起来这个人太完美了 完美到一点瑕疵都没有 然后呢…]]></video:description>
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        <lastmod>2026-08-17</lastmod>
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            <video:title><![CDATA[I’m Good at Saying No, but Not So Good at Saying “I Want”]]></video:title>
            <video:description><![CDATA[Some time ago, I talked with AI about a few things. They were about intimate relationships. There's something most people who know me probably don't know: I've never been in a serious relationship. And I wondered, throughout all this, was it that "I didn't want one," or was it really that "I never met someone I wanted one with"?]]></video:description>
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        <lastmod>2026-08-17</lastmod>
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            <video:title><![CDATA[我很擅长拒绝，却不太会说「我想要」]]></video:title>
            <video:description><![CDATA[其实前一段时间我 有跟 AI 聊一些事情 这些事情是关于亲密关系的 就其实我有一件大多数认识我的人 都不太知道的事情就是 我没有谈过一段非常正式的恋爱 然后我就觉得 在这个过程里面 到底是「我不想要」 还是说真的就是 「一直没有遇到我想要进入关系的人」 在这个过程的分析当中 我就会意识到 我一直以来的一个 也不知道是习惯还是怎么 就我不知道用什么样的词汇去 描述这样的一种存在我身上的特性 就我之前在听别人讲 为什么有的人老是遇到渣男 为什么有的人 老是在亲密关系中受伤害 然后有的人对此的态度是 ta 觉得那些受伤害的人 ta 们需要去反思 为什么自己老是吸引来那些渣男 为什么自己老是在 亲密关系里面受伤害 ta 对此的反应 就是理由是说 可能是因为 ta 一直没有办法 意识到自己在 亲密关系中的状态是什么样子的…]]></video:description>
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        <lastmod>2026-08-17</lastmod>
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            <video:title><![CDATA[Is It Cold of Me Not to Feel Sad Just Because Someone Else Does?]]></video:title>
            <video:description><![CDATA[Yesterday I found a new YouTube show called House of Feelings. It's basically a dating show. All the cast members are Asian, though not all are from Asia. Some have Asian parents but were born in the United States. I watched... I forget if it was episode three or four.]]></video:description>
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        <lastmod>2026-08-17</lastmod>
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            <video:title><![CDATA[不跟着别人一起难过，算冷漠吗？]]></video:title>
            <video:description><![CDATA[昨天我发现了一档新的 YouTube 节目 叫做 House of Feelings 这是一档 算是恋综吧 嘉宾全都是 亚洲面孔的嘉宾 但又并非是全部来自于亚洲 有的是 就是 ta 们的爸妈是亚洲的 但是 ta 们出生就在美国的 我看到 我忘了是第三期还是第四期来着 有一个环节是请了一个 应该是 life coach 然后还有 therapy 背景的 这么一个人来加入到 ta 们的节目当中 有点像是给 ta 们营造一个深度对话 或者是 就是 healing ta 们的 trauma 经历的 这样一个背景设计吧 在这个过程当中 我会发觉 我几乎没有情绪波动 就是我会看到里面的嘉宾 ta 们的情绪 就是比如说会哭呀 会怀念起以前的一些创伤经历 但我就发现 好像这些创伤经历在我看来 它不是能引起我 情绪波动的一种东西…]]></video:description>
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        <lastmod>2026-08-11</lastmod>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/2U8JDuqcqW4/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[When Did I Start Asking Myself, “What Gives Me the Right?”]]></video:title>
            <video:description><![CDATA[I recently realized something surprising: from the time I started school until I graduated from college, I was always a class officer. I used to think that before college— at least before my second semester— I had always been very introverted. Maybe less so in elementary school. But in my memory, middle and high school were six shy years.]]></video:description>
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        <lastmod>2026-08-11</lastmod>
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            <video:title><![CDATA[我什么时候开始问自己「我有什么资格」？]]></video:title>
            <video:description><![CDATA[最近有点震惊地发现 我从上学开始 一直到大学毕业 居然一直都在当班干部 就我以前一直觉得 自己在大学之前 起码是在大一下开始之前 一直都是一个很内向的人 可能在小学那段时间不那么内向吧 但在我的记忆当中 初中和高中阶段是非常内向的 6 年 但是当我意识到说 哪怕我在自己觉得 很内向的那 6 年当中 过着如此地内向的生活 但是我在那 6 年里面 如果没有记错的话 这 6 年我一直都在充当着 班里面的班干部的角色 要么是生活委员 要么是团支书 我忘了有没有当过一段时间的班长 然后我就觉得天呐 我当时怎么敢的 我真的想不起来以前 我在做这些班干部的 就是做出这样的决定之前 我到底是怎么想的 对这件事情会有怎样的考虑 但是当我 就是对比起以前跟现在的状态 可能以前的我想做什么就去做了 不会想到说我有什么资格 我凭什么能…]]></video:description>
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        <loc>https://lumihelia.com/voice-notes/050/</loc>
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        <lastmod>2026-08-02</lastmod>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/jV4nyRxdNzE/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[How Much Responsibility Should a Person Bear for Their Own Life?]]></video:title>
            <video:description><![CDATA[I used to hate recording things that made me unhappy. I don't know why. Thinking about it now, maybe recording them made me unhappy and affected how I felt in the present moment. So I understood why some people, some people write in the sand by the sea. Then the words are washed by an incoming wave and disappear completely.]]></video:description>
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        <loc>https://lumihelia.com/zh/voice-notes/050/</loc>
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        <lastmod>2026-08-02</lastmod>
        <priority>0.5</priority>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/jV4nyRxdNzE/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[一个人到底该为自己的人生承担多少？]]></video:title>
            <video:description><![CDATA[我以前非常讨厌记录 那些让自己不开心的事情 我也不知道是为什么 我现在想的话 可能是觉得记录它们让自己不开心 就是可能会影响自己 正在度过的此时此刻的心情吧 所以我当时也很理解 为什么有的人 去看海的时候会在沙滩上面写一些东西 然后那些东西就被海浪 或者说被海水一冲过来 就全都消失了 有点像是我曾经留在沙滩上的心事 被海水冲走了的感觉 但是如果你把它记录在手机里面 或者是写下来的话 它们是不会丢失的 这也就是为什么 以前我会喜欢漂流瓶 我记得微信里面 有一段时间有过漂流瓶的一个功能 当时我也用过漂流瓶这个东西 后来我也用过某些 APP 的 上面的漂流瓶 但是那些漂流瓶是 能够接收到回音的 也就是说 你决定放一些什么东西出去 如果被谁捡到了 如果 ta 回复的话 你是会收到这份回复的 但我就觉得这样好像也不符合…]]></video:description>
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        <lastmod>2026-07-26</lastmod>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/9wNdgbTKdNY/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[The Stranger Inside My Body]]></video:title>
            <video:description><![CDATA[A few days ago, I worked on my podcast— no, my blog. While building the blog, I started wondering what I wanted to move onto it. When we hear the word "blog," we tend to assume it's a text-based platform. But I also wanted to add some of my so-called projects. Though they aren't really projects at all.]]></video:description>
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        <lastmod>2026-07-26</lastmod>
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            <video:title><![CDATA[我身体里的陌生人]]></video:title>
            <video:description><![CDATA[前几天在折腾自己的播客 哦不对，是博客 在做博客的过程当中 我就在想 我要把什么东西 搬到我的博客上面去 虽然说一听到博客这个词 我们都会认 就是默认为它是一种文字媒介平台 但是呢我又想把我之前做的一些 所谓的项目放上去 但其实说是项目根本就不是项目 因为那就是自己 我也不知道是有聊还是无聊 就想做的一些项目 其实也就是把自己 平时录的一些音频转成文字 或者说把它放在播客平台上面 那我在整理这些音频的过程当中 我就会去回听以前 我录制的一些音频 在这个过程当中 我就觉得天呐 那种非常强烈地 那么自信、那么普通的那种感觉 就可能以前我会经常在 社交媒体上面听到有人在吐槽男性普信吗 但是我在听那些音频当中 我就觉得哇哦 这个「我」也是那种普信的人 或者说就是一个女版的男性 女版的被吐槽的男性 只要意识到这一点之后…]]></video:description>
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        <lastmod>2026-07-24</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/j4L8munnQlw/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[After I Saw Another World, Desire Started to Grow]]></video:title>
            <video:description><![CDATA[I've long wanted to vent about something. But this "venting" isn't good or bad. I simply want to record how it felt. What did it feel like? Let me give you an example. In one of my earlier recordings, I mentioned that I'm from a small Tier 5 city. In my hometown, a friend's relatives earn only a little over 2,000 yuan a month.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/j4L8munnQlw</video:player_loc>
            <video:duration>379</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/048/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/048/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/048/" />
        <lastmod>2026-07-24</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/j4L8munnQlw/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[看见另一个世界以后，欲望开始长出来]]></video:title>
            <video:description><![CDATA[有件事情我一直想吐槽 但是这种「吐槽」它不分褒义或者贬义 只是单纯想记录一下我的那种感受 是一种什么样的感受呢 我就直接讲例子吧 就是我在之前的 音频当中有提到 其实我来自一个五线小城市 在我的家乡 我有朋友的亲戚 ta 们的工资其实才有 2,000 多块钱一个月 可能这样的一个 水平或者说基准 还是说标准 在当地算是比较常见的 两千三千四千五千都有可能 那可能一些更高的 ta 们 就怎么说 或许在公司里面的职位就更高了 有一个更加明显的对比 是当地的一些公职教师 ta 们的工资普遍是在 两三千、三四千块钱一个月 其实我在刚毕业之后 在我的家乡工作 拿到的工资算是 当地非常高的水平了 因为我当时入职的是一所私立学校 而且这所学校非常 舍得花钱去雇佣老师 那我在离开了当地之后 去到了别的城市 也就是所谓的一线城市…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/j4L8munnQlw</video:player_loc>
            <video:duration>379</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/047/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/047/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/047/" />
        <lastmod>2026-06-23</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/UnNLFVHU5TA/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Demystifying Authority]]></video:title>
            <video:description><![CDATA[I was just listening to a podcast and heard something that really resonated with me— something that deeply moved me. The woman on the podcast shared what happened after she got sick. What struck me most was that while she was ill, she didn't simply follow every medical instruction. I won't say what her illness was.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/UnNLFVHU5TA</video:player_loc>
            <video:duration>451</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/047/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/047/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/047/" />
        <lastmod>2026-06-23</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/UnNLFVHU5TA/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[对权威祛魅]]></video:title>
            <video:description><![CDATA[刚刚我在听一期播客 听到了一些我自己 觉得很让我受触的内容 或者说很让我触动的内容 播客里面的这个姐姐 她讲的是她生病之后的一些事情 那其中让我很受触动的就是 她说她生病的时候并不是 完全听医嘱来处理这个情况的 就她生的病具体是啥我就先不说 反正是当她确诊之后 前四个月吧 她就一直在记录自己的病情 就比如说医生给她开了一副药 然后呢她就去吃了这副药之后 去感受自己的身体状态 如果她觉得自己身体状态哪里不 太对劲 就会针对性的 对这个药的某些成分 或者剂量之类的做调整 然后不断的这个调整当中 就找到了一个 适合自己身体的最佳的 一个成分配比或者说剂量 我当时就觉得哇塞 这个想法 我不知道该怎么说啊 就我会想到我老家 出现的一些情况吧 就是可能也是因为地方小吧 大家都会觉得 老师的话特别值得信 医生的话也特别值得听…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/UnNLFVHU5TA</video:player_loc>
            <video:duration>451</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/046/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/046/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/046/" />
        <lastmod>2026-06-22</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/8OMBsEVjC34/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Who Are We Editing Ourselves Into?]]></video:title>
            <video:description><![CDATA[Yesterday, I saw an interesting image in a group chat. It described a joint study by PolyU and Sichuan University. If I remember correctly, the study was called Achieving Your Best Self: How Socio-Economic Variation and Cultural Values Shape Digital Beauty Trends.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/8OMBsEVjC34</video:player_loc>
            <video:duration>322</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/046/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/046/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/046/" />
        <lastmod>2026-06-22</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/8OMBsEVjC34/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我们到底在把自己 P 成谁？]]></video:title>
            <video:description><![CDATA[昨天在群里面看到了 一张很有意思的的图片 图片里面讲的是香港理工大学 和四川大学合作了一篇研究 这篇研究的名字 没有记错的话应该是叫 社会经济差异和文化价值观差异 对于数字美容的趋势的影响 就是里面提到呢 GDP 低地区的女性 她们更喜欢把自己 往白幼瘦的那个方向去 P 图 比如说大眼睛，圆脸 或者是白皮肤等等 但是在 GDP 比较高的地区的女性 她们修图的话 往往是比较还原样貌的 里面就写到说 可能是因为 GDP 高的地区 多元文化的包容性比较高 或者说多元审美的包容性比较高 所以的话 在这些地区的女性 她们更容易接受自己原本的面貌 但是在低地区 GDP 比较低的地区呢 可能因为竞争资源的关系吧 就大家都需要自己 往资源更多的地方流动 所以她们会用面貌 作为一种竞争的优势 我当时看了那个截图 就觉得还挺符合…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/8OMBsEVjC34</video:player_loc>
            <video:duration>322</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/045/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/045/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/045/" />
        <lastmod>2026-05-16</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/ENhqwK4z8_g/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Different Preferences Are Just Different Preferences]]></video:title>
            <video:description><![CDATA[Hey, listen. This is ridiculous. More than once, in the comments of a podcast I enjoy, I've seen people call a guest's voice vocal fry and say it sounds unpleasant. And I wondered, what exactly is vocal fry? I'd consider myself a longtime, die-hard lover of voices, yet even I couldn't identify vocal fry.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/ENhqwK4z8_g</video:player_loc>
            <video:duration>404</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/045/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/045/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/045/" />
        <lastmod>2026-05-16</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/ENhqwK4z8_g/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[喜好不一样就只是喜好不一样]]></video:title>
            <video:description><![CDATA[哎我跟你说 太离谱了 我不止一次两次 在我还蛮喜欢的那档播客评论区 看到有人说嘉宾的声音是气泡音 说听着很难受 我当时就在想 什么是气泡音呀 我这个也算是对声音 有着特殊情感的骨灰级声音粉了吧 我都没有分辨出来什么叫做「气泡音」 然后我就跑去小红书上面搜 看看气泡音到底长什么样子 我发觉有一些 非常做作的那些人 模仿起气泡音 确实很难听 但是我觉得 那跟气泡音没有关系 因为 ta 的模仿姿态太刻意了 然后我刷到了另外一些 说是超绝气泡音的 比如说成毅 再比如说王一博 还有比如说单依纯 唱歌的时候的声音 但是那些声音 我听起来就真的很好听啊 还有就是易烊千玺的声音 还有一些让我觉得更奇怪的 是台湾腔 这么说的话 气泡音可能就是 你说的声音在别人听起来感觉是 有很多个泡泡在那 炸开的那种感觉吗 可怎么说呢 就是我在…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/ENhqwK4z8_g</video:player_loc>
            <video:duration>404</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/044/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/044/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/044/" />
        <lastmod>2026-05-10</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/7Q0LgMgZjck/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[I Think I Watch Shows with My Ears]]></video:title>
            <video:description><![CDATA[While browsing online recently, I saw posts about two actors. One of them— quite a few people have probably seen a recently released film called Dear You. This person plays the film's lead character. Oh— if I remember correctly, her name is Li Yitong, I think? Or Li Yutong? My goodness, I really— I can't believe I forgot her name. Okay.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/7Q0LgMgZjck</video:player_loc>
            <video:duration>771</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/044/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/044/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/044/" />
        <lastmod>2026-05-10</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/7Q0LgMgZjck/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我好像是用耳朵看剧的]]></video:title>
            <video:description><![CDATA[最近在刷互联网动态的时候 刷到了和两个演员有关的动态 一个是 应该有不少人去看了 最近新上映的一部电影吧 叫做「阿嫲的情书」 这个人呢 就是这部电影里面的主角 哎 没记错的话 她应该是叫李依曈吧 还是李雨曈？ 天呐我真的 居然记不住她的名字 好吧 因为当时我刷的时候 就是看到了 应该是映后的一个粉丝拍摄的视频 视频里面呢 就问了她一些问题 是说她为什么能把主角 演绎得这么好 然后呢 她就回答了自己的一些演绎的方法 我当时听她在说这番话的时候 我就觉得哇塞 作为一个还在上学的人 然后去演绎这部电影 还能如此地有自己的观点 或者说说自己的想法 那个时候那种感觉 就像是哇 发现了一个宝藏演员 然后呢 另外一个演员是叫吴慷仁 看过台剧的人应该都了解他了 虽然我不太了解他 但是我对他的演技 是有一定的认可的 就是但凡他参…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/7Q0LgMgZjck</video:player_loc>
            <video:duration>771</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/043/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/043/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/043/" />
        <lastmod>2026-05-07</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/Syg8d-xJX6s/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Is AI Bias Really an AI Problem?]]></video:title>
            <video:description><![CDATA[I've been reading a book recently, and I came across an example in it. That example reminded me of a problem I encountered while building an AI tool in the past. The problem was this: I was using an AI platform's API to generate images. And I noticed that most of the images it generated had a masculine style.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/Syg8d-xJX6s</video:player_loc>
            <video:duration>706</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/043/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/043/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/043/" />
        <lastmod>2026-05-07</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/Syg8d-xJX6s/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[AI 的偏见，真的是 AI 的问题吗？]]></video:title>
            <video:description><![CDATA[最近在读一本书 然后我在书中看到了一个例子 这个例子呢 就让我想起以前 我在做AI工具的时候 遇到的一个问题 当时遇到的问题是 因为我是在用某个 AI 平台的 API 来生成图片嘛 然后我就会发现 它生成的图片大多数风格 都是偏男性化的 就是比如说它生成 吃东西的那个人物图的时候 人物总是男性 又或者是涉及一些运动场景的时候 出现的元素也是和男性相关 然后当时我就觉得很奇怪了 怎么会是这个样子的呢 后面我为了解决这个问题 我就在提示词里面增加了一些限制 就是让它 按照我的需求去生成图片 比如说提到性别的时候 是什么性别就生成 和什么性别有关的图片 如果没有明显的性别相关的词汇 那它就得往中性那个方向去走 当时我在代码里面 加了这样的限制之后 生成的图片确实质量好了很多 但是还是会有那么一点点的、微小的 我不太满…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/Syg8d-xJX6s</video:player_loc>
            <video:duration>706</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/042/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/042/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/042/" />
        <lastmod>2026-05-01</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/Bydw5KAN_P8/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Other People Being More Tired Doesn’t Mean I’m Not Tired]]></video:title>
            <video:description><![CDATA[While eating today, I was wondering why I have felt so exhausted these past few days. I had that thought, but a second later, I wondered, are other people not tired too? Then I recalled scenes I had recently seen of people I thought were working very hard. For example, they were still working at night, still working overtime.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/Bydw5KAN_P8</video:player_loc>
            <video:duration>789</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/042/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/042/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/042/" />
        <lastmod>2026-05-01</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/Bydw5KAN_P8/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[别人更累，也不能证明我不累]]></video:title>
            <video:description><![CDATA[我今天在吃饭的时候就在想 为什么我这几天都过得很累很累 虽然有这个念头 但是下一秒我又在想 难道别人就不累吗 然后去回想我最近看到的一些 我觉得很辛苦的人的场景吧 就比如说晚上还在工作 晚上还在加班 或者现在不是五一放假了吗 人家放假出去玩了 还有人在工作 就是对比 ta 们的 现状其实我也算是还很好了 因为可能相比起来 并没有 ta 们这么地辛苦吧 可是我又觉得我这样的思维有问题 就是我觉得累 那是真实的 这种感受也是存在的 我为什么不允许它存在呢 为什么我下一秒要找另外一个案例 来把我的想法 把我的感受给压制下去呢 我就突然想到 其实在我们小的时候 就经常会有这种 就类似这种场景吧 这种场景很经典的就叫 PUA 是吧 就是当一个人觉得 很辛苦很累的时候 ta 下一个念头就是会去找 一些比 ta 更辛苦更累的…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/Bydw5KAN_P8</video:player_loc>
            <video:duration>789</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/041/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/041/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/041/" />
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/80oASsODZOQ/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[What If the Dinosaurs Just Moved Somewhere Else?]]></video:title>
            <video:description><![CDATA[Today I want to share something I heard on a podcast that I found very interesting. The guest on that episode said, why is Elon Musk working on spaceflight? Because our relationship to AI may be like dinosaurs' relationship to us. Before humanity goes extinct, Musk's SpaceX program could send humans to another planet.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/80oASsODZOQ</video:player_loc>
            <video:duration>222</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/041/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/80oASsODZOQ/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[恐龙有没有可能只是搬家了？]]></video:title>
            <video:description><![CDATA[今天想分享一个 我在听某期播客的时候 感觉到非常有趣的一个内容 就是那期播客节目的嘉宾他说 为什么马斯克他要搞航天工程呢 因为我们之于 AI 可能就像恐龙之于我们一样 那在人类还没有灭绝之前 马斯克的 SpaceX 计划 就可以把人类送到外星球 然后我就在想 假如说他的这个 脑洞非常大的想法 真的有可能成为现实的话 那是不是意味着 恐龙它其实没有灭绝 它只是去到了人类 不知道的地方生存着 还延续着它们的种族 这个可能性有没有可能存在呢 因为其实现在应该也有一些科学家 ta 们在查类似的踪迹 但好像没有一个定论说 恐龙已经灭绝了 包括还有 就是社会上会传出一些跟 龙是否存在的 这样的一些猜测 或者是所谓的天空景象之类的 虽然不知道这个是 就是这股风到底哪里吹来的 但是我又会觉得很有趣 然后 对 这个点是我最近 听…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/80oASsODZOQ</video:player_loc>
            <video:duration>222</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/040/</loc>
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        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/B7hHb4k-Edw/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Will AI Really Make Information More Equal?]]></video:title>
            <video:description><![CDATA[Recently, I encountered two ideas that deeply affected me. The first was that incorrect information also has value. Once someone knows a piece of information, even if it is wrong, that information still has value. Someone can follow the wrong information and find other information.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/B7hHb4k-Edw</video:player_loc>
            <video:duration>655</video:duration>
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    <url>
        <loc>https://lumihelia.com/zh/voice-notes/040/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/B7hHb4k-Edw/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[AI 来了，信息就会平权吗？]]></video:title>
            <video:description><![CDATA[近期我看到两个观点 让我很受触动 首先第一个观点是 他觉得错误的信息也有价值 就是一个信息只要有人知道了 哪怕它是错的 这个价信息也是有价值的 就是说有的人 ta 可以跟着这个错误的信息 去找到一些别的信息 又或者说 当 ta 沿着这条错误的信息 去做某些事情的时候 ta 会发现原来这个信息是错误的 那 ta 在这个过程当中就会获取 到一些 ta 在没有接触到错误信息之前 不会去接触到的东西 就是 我当时听到这句话的时候 就觉得哇哦 原来还可以这么理解 所谓错误的信息 然后还有另外一句话是 就是有个人问另外一个人 他为什么要在社交媒体上露出自己 然后他说 就是一共给了 好像是三个理由还是四个理由来着 其中最后一个理由是说他想要 通过做社交媒体这样的方式把 自己获取到的信息记录下来 分享出去 有可能会吸引来同类…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/B7hHb4k-Edw</video:player_loc>
            <video:duration>655</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/039/</loc>
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        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/t2dB-ZxSSD4/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[I Keep Thinking Podcasts Are a Way of Making People Present]]></video:title>
            <video:description><![CDATA[I had to pause the recording because something interrupted me. Now I will continue. When I reached my fourth "why," I asked why, after making so many episodes, only a few guests stayed in my memory. I thought about it. Maybe it was not that the field did not interest me, or the people did not interest me.]]></video:description>
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            <video:duration>639</video:duration>
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    <url>
        <loc>https://lumihelia.com/zh/voice-notes/039/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/t2dB-ZxSSD4/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我总觉得，播客是在让人「在场」]]></video:title>
            <video:description><![CDATA[刚刚因为某些东西打扰 所以不得不暂停录制 现在继续 我提到第四个为什么的时候 就提到说为什么 做了这么多期节目 我印象深刻的只有 那么几位少数嘉宾 我想了一下 可能并不是说 领域不吸引我 或者是人不吸引我 而是有可能这个流程设计的问题 或者是问题的不够深入 我也不太清楚 但是我会不会对某期节目 有比较深刻的印象 那肯定是 比如说我 的前置知识大概是怎样的 或者说我的好奇心它 它会放在哪里 比如说刚刚提到 海外电商那个的事情 就因为我在制作那期节目不久之前 其实有在了解一些 SEO 或者 是 GEO 之类的事情嘛 那这个也和海外运营有关系 所以海外电商跟海外运营 是有某种关系在的 那我就会对它印象很深刻 但与此同时 其实这个嘉宾她也非常有人格魅力 就是 我不知道她长相怎么样 但是单从听她的声音你就 知道她是一个很…]]></video:description>
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            <video:duration>639</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/038/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/h36MzZPlsaw/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Why Do So Many VC Podcasts Feel the Same?]]></video:title>
            <video:description><![CDATA[In today's audio, I mainly want to record my observations about the VC podcasts I know. So, I have been listening to some VC podcasts. And I wonder why some of them share fairly consistent patterns. For example, I have several "whys" I am curious about. The first one is: I notice that many VC podcasts are hosted by managing partners.]]></video:description>
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    <url>
        <loc>https://lumihelia.com/zh/voice-notes/038/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/h36MzZPlsaw/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[为什么很多 VC 播客都长得这么像？]]></video:title>
            <video:description><![CDATA[今天这期音频呢 我主要是想记录一下 我对于那些我了解到的 VC 播客的观察 就是 我也有在听一些 VC 播客嘛 那我就会 在想为什么有些播客它们 会出现一些比较一致的叙事 比如说 也就是我比较好奇的几个为什么 当中的第一个为什么 就是我会发现很多 VC 的播客 ta 们的主持人都是管理合伙人 其实我在想啊 管理合伙人 ta 作为主持人这个角色 我自己觉得是没有把 ta 的价值给发挥出来 当然我有看 也会看到其他一些 我觉得很好的例子 比如说 ta 们的主持人是 PR 或者是品牌的负责人 那么管理合伙人就作为嘉宾或者 是作为投资人这样的角色出现 ta 不是主持人 而是一个 被访谈者 我觉得这样的结构好像 就是当 ta 们在聊的时候更能够 挖掘出一些信息 因为你在作为主持人的时候 你需要控场 你需要把这个话题的 f…]]></video:description>
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            <video:duration>672</video:duration>
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    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/037/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/QumtZpyxEow/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[I Like Content That Still Has a Person Inside It]]></video:title>
            <video:description><![CDATA[Recently, while talking with Second Me, I wanted it to help me add more Shades. I mean those facet labels. Right now, my account already has over a dozen facets, but I feel it still does not know me well enough. So I wanted to know what I should talk with it about to add more Shade labels. It gave me some topics, including things I like.]]></video:description>
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    <url>
        <loc>https://lumihelia.com/zh/voice-notes/037/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/QumtZpyxEow/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我喜欢那些藏着人的内容]]></video:title>
            <video:description><![CDATA[最近我在跟 Second Me 聊天的时候呢 我想让它帮我多增加 一些那个 shade 的标签 就是侧面的那些标签 因为现在 我的账号已经拿到了十几个侧面 但是我觉得它应该还不够了解我 所以我就想要知道我要 跟它聊什么东西才能会 才能增加这个侧面的标签嘛 然后呢它就给出了一些话题 其中就关于我喜欢什么东西 我就抓着这个话题 告诉了它我喜欢的一些 比如说导演呀 我喜欢读的一些书 还有我喜欢听的一些音乐 那在这个过程当中呢 我会给出一些我喜欢的艺术家嘛 就是所谓的导演是谁 作者是谁 还有音乐创作人是谁 它就帮我把这些所谓的艺术家 总结出了一个 我之前可能听过 但是没有仔细了解过的名词 叫做作者 就是比如说我提到的一些导演 它会说是作者电影 比如说我提到的一些书的作者 会形容为是一些作者性的 写作者 就是 怎么理解作…]]></video:description>
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            <video:duration>420</video:duration>
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    <url>
        <loc>https://lumihelia.com/voice-notes/036/</loc>
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        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/V7LLoujz55w/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[What Makes an Episode Stick With You?]]></video:title>
            <video:description><![CDATA[Today, I want to talk about what kinds of content are memorable to me, or are easy for me to remember. Previously, when I helped organizations make podcasts, one collaborator asked me how their podcast differed from podcasts made by others, or whether theirs was better. The shows they wanted to compare it with were in the same field. How should I put it?]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/V7LLoujz55w</video:player_loc>
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    <url>
        <loc>https://lumihelia.com/zh/voice-notes/036/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/V7LLoujz55w/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[一期节目到底靠什么被记住？]]></video:title>
            <video:description><![CDATA[今天呢 我想说一下 什么样的内容是对我来讲很有记忆力的 或者是很能被我记住的 我之前在 帮某些组织做播客内容的时候 曾经有一个合作者 ta 问我 ta 们做的那档播客跟别人 做的播客有什么不一样 或者说是不是比 ta 们做得更好 当时因为 ta 提到的那些 ta 想要对比的播客节目 跟 ta 们是同一个领域的 怎么说呢 当时我的回答是 我在想啊 就是两个人都是在同一个领域的 我不能说哪一个更好 或者是哪一个不好 而我要讲的就是 因为大家其实在做播客这个内容上 所偏重的方向有所不一样 以及大家呈现出来的东西 也是不一样的 那至于好和不好 我觉得是没有这样的说法的 只能说大家呈现出来的内容 能不能给听众带去更好的印象 也就是说 其实也看 ta 们 吸引到的听众是什么样子的 就有的可能会比较喜欢 a 的叙述 或者说…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/V7LLoujz55w</video:player_loc>
            <video:duration>681</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/035/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/QcWElPTYIDA/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[I Finally Learned the Difference Between a Big Ego and Strong Agency]]></video:title>
            <video:description><![CDATA[In my last few videos, I mentioned that something had been bothering me. Sometimes when I read my own writing, I feel that the ego in it is huge, that the writer has a huge ego. But I do not think my ego as a person is huge. So I wanted to understand this idea clearly.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/QcWElPTYIDA</video:player_loc>
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    <url>
        <loc>https://lumihelia.com/zh/voice-notes/035/</loc>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/QcWElPTYIDA/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我终于把 ego 大和主体性强分开了]]></video:title>
            <video:description><![CDATA[我前几条视频的内容当中有提到说 我很困扰于一点 就是有的时候我读我的文字 会觉得我文字里面的 ego 很大 就是这个写作者的 ego 很大 但是 我又不觉得我个人的 ego 很大 所以我要把 ego 大这个事情给弄清楚 其实想要把它弄清楚的这个 出发点吧 也是在于我在刷小红书的时候 看到了某一条帖子 这个帖子刚好就在我 小红书的发现主页那里 它就提到另外一个词 叫做主体性强 就是 ta 比较了 ego 大跟主体性强 这两个是怎么一回事 我读完那所有的 文字内容之后就发现诶 那我应该是主体性强 而不是 ego 大 为了更深入的了解这两个词汇呢 我就去找 AI 聊了一下 在聊的时候 它就跟我的解释是说 ego 大的话 是在于这个人 ta 怎么被别人看到 就是 ta 会用什么样的方式 去被别人看到 而主体性强 ta…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/QcWElPTYIDA</video:player_loc>
            <video:duration>873</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/034/</loc>
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        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/WhRxRzaBKBU/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[What Are VCs Really Doing When They Make Content?]]></video:title>
            <video:description><![CDATA[Today I listened to several VC podcasts, and started thinking about a question: why does venture capital need content? Then I came up with four points as my answer. I had previously learned a little about a16z. Their team is excellent at content, and they even created a team called New Media, I believe, to produce content.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/WhRxRzaBKBU</video:player_loc>
            <video:duration>801</video:duration>
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    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/034/</loc>
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        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/WhRxRzaBKBU/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[VC 做内容，到底是在做什么？]]></video:title>
            <video:description><![CDATA[我今天听了几期和创投有关的播客 然后就在想一个问题 就是创投领域为什么要做内容 然后呢 我得出了以下四点 作为我的回答 就是其实之前我也 了解到一点 就是关于 A16z ta 们的团队做内容是非常棒的 而且还专门成立了一个 应该是叫 new media 的一个 内容团队去做内容 那回到刚刚说的这四点 首先第一点是 哦对了 我觉得就是这四点 尤其是对于一个新的创投领域的 比如说基金啊 或者是 VC 来讲 做内容对它们而言意味着什么 这是第一点 它可以作为 吸引 LP 的一个点 或者说作为品牌的识别度 能够让 LP 明确的识别到哦 这是一个什么样子的组织 就是我在听某一期播客的时候 这期播客的嘉宾是 某只基金的创始人 ta 们基金是很年轻的嘛 那因为创始人是从 某个大组织出来的 所以当很多人提起 这一支基金的时候…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/WhRxRzaBKBU</video:player_loc>
            <video:duration>801</video:duration>
        </video:video>
    </url>
    <url>
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            <video:title><![CDATA[When Content Is No Longer Scarce, What Is?]]></video:title>
            <video:description><![CDATA[Recently, on Xiaohongshu, I came across a post. It said that some companies no longer have product roles, only engineering and algorithm roles. Then I saw people in the comments say that even user operations roles or content-related roles are gone now. Or rather, user operations and content-related roles can already be replaced by AI.]]></video:description>
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        <loc>https://lumihelia.com/zh/voice-notes/033/</loc>
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            <video:title><![CDATA[当内容不再稀缺，什么才稀缺？]]></video:title>
            <video:description><![CDATA[最近在小红书上面 刷到这样一条帖子 帖子的内容是说现在有些 公司已经没有产品岗了 只剩下了工程岗跟算法岗 然后我看到评论区有些人说 甚至现在连用户运营的岗位 或者是内容相关的岗位也没有了 或者说是用户运营 或和内容相关的岗 已经可以被 AI 给替代了 虽然我不太认可说 内容岗能够被 AI 替代 但是我也会在想 在现在内容如此 容易生产的时代 那内容这一类角色 它的稀缺性到底在哪里 因为我之前一直很关注 信息之间的流通嘛 就是我会去想历史时期 比如说最早最早的时候 信息的流通可能就是在 人们的口头传播之间 然后后面到了我们可以 比如说快马加鞭传递书信 或者是飞鸽传书 用这样的方式去 传播信息 再后来可能就到了 我们的传真或者是电报时代 然后再后面就可能到了像邮件呀 还有我们的 IM 吗 就是这一系列传下来 我会感…]]></video:description>
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        <loc>https://lumihelia.com/voice-notes/032/</loc>
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            <video:title><![CDATA[This Is Roughly the Kind of Content I Want to Make]]></video:title>
            <video:description><![CDATA[While washing my face just now, I suddenly realized I had left things out, or that there were things I should add. It is about the kind of content I want to make. There is actually some content in this field that I really like. I just finished washing my face, and haven't put everything on my face yet.]]></video:description>
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            <video:description><![CDATA[A long time ago, I wrote an article on my WeChat public account. It was called "Making Content in VC Seems Fun." At the time, the article even got some views, shares, and likes. I hadn't expected that, because I only wrote it because I had noticed some things about content in the VC world. So I felt moved to write about it, and that became the article.]]></video:description>
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        <lastmod>2026-04-06</lastmod>
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            <video:title><![CDATA[How Do People Like This Become Who They Are?]]></video:title>
            <video:description><![CDATA[There's something I just can't understand: how can some people be so mean? For example, I posted a question on a certain app. And the question involved two industries. Some people left comments below. I responded to their comments with some of my own thoughts. Then someone suddenly appeared and left one sentence: "You look ignorant about both industries.]]></video:description>
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            <video:description><![CDATA[听说最近是赏樱最好的时候 其实 最近我很少去公园 但是因为想去看樱花 所以呢我就跑去了公园一趟 而且没有约朋友 就我自己一个人去的 在公园里面闲逛的那些时刻 我会觉得 怎么说呢 其实我完全没有 足够的语言去描述说 我在那几个小时里面到底做了什么 但是这一路上遇到的一些东西 可能会让我有一些表达欲 比如说我刚进门的时候 会看到一个假恐龙 而且那个假恐龙呢 它是会动的 还会发出一些恐龙叫的声音 当时我看着那个恐龙 就盯着它盯了很久 我也不知道我在盯什么 我可能就是在想 哎这个恐龙它下一秒会怎么动呢 它下一秒会发出什么样的声音呢 以及旁边的这些小孩子们看到 这个高挂在半空中的恐龙模样 ta 们会用什么样的姿态 去观察这个公共物品呢 虽然我确实没有看到过多的小朋友 盯着这个恐龙看 但确实也会有一些小朋友 ta 们会用手…]]></video:description>
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            <video:description><![CDATA[I've been wondering: do late bloomers really exist, or is that idea just a comfort? Let me put it another way: do rare kinds of people really exist? Maybe they do. But it feels as though we see fewer and fewer such cases now. I thought about it briefly.]]></video:description>
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        <lastmod>2026-04-03</lastmod>
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            <video:description><![CDATA[I once asked AI a question. Suppose that someday, technology— especially brain-computer interfaces— becomes highly advanced, and robots can use the eyes we give them to see the world around them clearly and know what people are thinking.]]></video:description>
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        <lastmod>2026-04-03</lastmod>
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        <lastmod>2026-04-03</lastmod>
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            <video:title><![CDATA[I Keep Thinking You Can’t Turn Sound Off]]></video:title>
            <video:description><![CDATA[Sound has always played an important role in my world. First, we speak every day. And every day, we may also listen to some kind of audio, whether music or podcasts, or, for example, the films and shows we watch, among other things. I've always felt that sound, when used well, can be incredibly interesting. And there are countless examples of that.]]></video:description>
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        <lastmod>2026-04-03</lastmod>
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            <video:thumbnail_loc>https://i.ytimg.com/vi/0p6cQbcY69k/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我总觉得，声音是关不掉的]]></video:title>
            <video:description><![CDATA[声音在我的世界中 它一直都扮演着一个很重要的角色 首先是我们每天都在讲话嘛 还有我们每天可能都会 去听一些音频类的东西 不管是音乐、播客 还是比如说 我们的影视剧观看 还有一些别的东西 我总觉得 声音这个东西 用好了的话 一定会很好玩 其实要说到好玩 我们可以举出来很多很多的例子 但是我就在想 声音这个东西 为什么它这么地特殊呢 就是我会意识到说 在所有的五官或者说五感里面 声音是唯一一个 没有办法关闭掉的东西 就是 哪怕说那些耳聋的人 ta 们其实应该也能够听得 到自己身体里面的声音 比如说 拿我们这些能够用耳朵听到声音的人来说 我们把耳朵捂住之后 也是能够感觉到 有听力 啊不 有声音发生在我们身体内部的 我就把声音这个东西作为一个支点 然后去联想一些别的东西 比如说 我会想到我为什么会觉得 日语跟韩语这两门…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/0p6cQbcY69k</video:player_loc>
            <video:duration>645</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/025/</loc>
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        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/asRxzClstm4/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Who Designed the Things We Take for Granted?]]></video:title>
            <video:description><![CDATA[I recently tried Apple Music. While listening there, I noticed that between one song and the next, there was a fade-in and fade-out effect. I think the official terms are Crossfade and AutoMix. When I first noticed it, I thought, wow, what a lovely surprise. I'd never had that experience with any other music app. So then, I asked AI what was happening.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/asRxzClstm4</video:player_loc>
            <video:duration>767</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/025/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/025/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/025/" />
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/asRxzClstm4/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[那些习以为常的东西，是谁设计的？]]></video:title>
            <video:description><![CDATA[最近试用了一下 Apple Music 我发觉在那边听歌的话 上一首歌跟下一首歌之间的 那个交汇是有 fade in and fade out 的这个效果的 就是好像它的官方词汇 应该叫做 Crossfade 或者是 Automix 我当时察觉到这一点的时候 我会觉得 哇哦 好惊喜呀 这是我在其他任何一款 APP 听歌的时候都没有过的体验 然后呢 我就去问 AI 说这个是怎么回事 因为当时我观察到 不对 就是我注意到的是上一首歌的结束点 我好像都没有听到 就马上进入到下一首歌了 就是那个无意识地过程 让我觉得好顺畅 反倒引起了我的注意 所以我就去问了 AI 这个事情是怎么回事 然后它就给我介绍了 Crossfade 和 Automix 这两个东西 然后它告诉我 其实 Spotify 也是有这个功能的 我震惊了…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/asRxzClstm4</video:player_loc>
            <video:duration>767</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/024/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/024/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/024/" />
        <lastmod>2026-04-01</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/XwS0HlRjhR8/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Why Can’t We Use AI to Read Books?]]></video:title>
            <video:description><![CDATA[In the age of AI, many people oppose letting AI read for us. And I wonder: why do people say that? Why has it become a slogan? Personally, I think AI reading for me is fine. Sometimes, it's even essential. If you listened closely, you may have noticed— or heard—a condition in what I said: sometimes.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/XwS0HlRjhR8</video:player_loc>
            <video:duration>506</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/024/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/024/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/024/" />
        <lastmod>2026-04-01</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/XwS0HlRjhR8/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[为什么就不能用 AI 读书呢？]]></video:title>
            <video:description><![CDATA[我发现 AI 时代 很多人都在反对让 AI 帮人类读书 我就在想 为什么会说这样的话语呢 或者说为什么会有这样的口号 但其实我自己觉得 让 AI 帮我读书是没有问题的 而且有的时候是非常必须的 如果认真听我刚刚说的话的话 也应该看到了 或者说听到了我所说的一个条件 就是有的时候 也就是说 AI 能不能帮我们读书这件事情 其实是需要分情况去讨论的 比如说在有些时候 我需要为了达成我的 某个目标或者目的 而需要从一本书当中 去找某些具体的信息 那这样的一个过程 我是不是可以让 AI 帮我去做呢 这是绝对绝对可以的 也就是我只需要从这本书 里面获取某些特定的信息 我的目标是明确的 那 AI 来帮我可能会快速很多 那交给我们的责任就是 我们需要去判断说这个 AI 到底能不能准确地 把我需要的信息返回来给我 以及它会不会…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/XwS0HlRjhR8</video:player_loc>
            <video:duration>506</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/023/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/023/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/023/" />
        <lastmod>2026-03-30</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/YloVtIyv2Zs/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[After Decentralization, Why Do We Still Need to Stay Together?]]></video:title>
            <video:description><![CDATA[Let me try to explain decentralization and Teal organizations, and how they relate. Though I don't know much about decentralization, based on my limited understanding, I think decentralization, compared with Teal organizations, is more about structural design. For example, it focuses on how power and decisions are handled.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/YloVtIyv2Zs</video:player_loc>
            <video:duration>678</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/023/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/023/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/023/" />
        <lastmod>2026-03-30</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/YloVtIyv2Zs/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[去中心化以后，我们为什么还要待在一起？]]></video:title>
            <video:description><![CDATA[让我来尝试说一下 去中心化跟青色组织 这二者之间的一些东西吧 虽然我对去中心化 这个词汇的了解不太多 但是基于我有限的一些了解 我觉得去中心化 相对于青色组织来讲 它更像是一个结构的设计层面的东西 就是比如说 它会关注的点是 在于权力跟决策是怎么去操作的 那青色组织在我看来呢 它就是一种组织的生命状态 或者用比较严肃的词汇来讲 就是组织的范式 就是它包含去中心化的这种结构设计 但是又不止于这种设计本身 那我之前了解到的青色组织 好像是通过一篇公众号文章 然后呢我就去查了一下 青色组织相关的东西 就是它包含了三个目标嘛 这三个目标分别是 一个是自我管理 另外一个是完整性 还有一个是进化目标 就是 从去中心化组织这个层面来说呢 它可以是一个高度去中心化的组织 但是成员之间完全就是交易的关系 ta 们不会关心 自己之…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/YloVtIyv2Zs</video:player_loc>
            <video:duration>678</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/022/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/022/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/022/" />
        <lastmod>2026-03-30</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/Nn7OUYKyVJc/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[The World I Experience Seems to Be the Opposite of the One I Hear About]]></video:title>
            <video:description><![CDATA[I saw a post on Xiaohongshu praising Korean women. The author said that while visiting Korea, they carried luggage up an escalator— no, carrying it up the stairs on the way out of a subway station— when a Korean woman helped them. They felt that Korean women were very kind, and that mutual support between women made them especially happy.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/Nn7OUYKyVJc</video:player_loc>
            <video:duration>589</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/022/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/022/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/022/" />
        <lastmod>2026-03-30</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/Nn7OUYKyVJc/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我感受到的世界，和我听到的世界好像是相反的]]></video:title>
            <video:description><![CDATA[在某书上刷到一条帖子 夸赞了韩女 就是 ta 说 ta 在韩国旅游的时候 拎着行李箱上扶梯 啊不对 拎着行李箱上楼梯的时候 就是出地铁站上楼梯的时候 被一个韩国女孩子帮助了 ta 就觉得韩女是一种 很善良的存在 或者说 ta 觉得女性之间的互帮互助 更让 ta 感到开心和快乐 就是那种帖子本身会 隐含了一种韩女跟韩男的比较 然后我就对比了一下 我的 solo trip 的经验 我发觉在给予我帮助的方面 更多的是 韩国男性 因为韩国的地铁站它 其实很少有那个扶梯的 所以如果你出站的话 你要么是走它的电梯 要么是走楼梯 但是它的电梯的话 我记得应该是一般一个地铁站出口 不是，是一个地铁站 一般只有一台电梯 还是几台来着 就是它的电梯数量很少 大部分都是走的楼梯 所以如果你没有找到电梯的话 那你就只能拎着 你的行李箱…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/Nn7OUYKyVJc</video:player_loc>
            <video:duration>589</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/021/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/021/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/021/" />
        <lastmod>2026-03-30</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/POKw5uHe2b4/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[I Know I’m Biased]]></video:title>
            <video:description><![CDATA[I recently tried watching a highly acclaimed TV series. But after the first episode, I couldn't keep watching. It felt as though the writer had deliberately created a plot hole to make the heroine enter that particular situation, setting the rest of the plot in motion. I remember thinking that it completely defied common sense. Why design it that way?]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/POKw5uHe2b4</video:player_loc>
            <video:duration>477</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/021/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/021/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/021/" />
        <lastmod>2026-03-30</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/POKw5uHe2b4/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[我知道我是个有偏见的人]]></video:title>
            <video:description><![CDATA[最近尝试去看一部 口碑很好的电视剧 但是我看完第一集之后 我就没有办法再继续看下去了 就是编剧给我的感觉是 ta 故意设计了这样的一个逻辑漏洞 让里面的女主角 走进那样的一个环境 然后才开始引发后续剧情的演进嘛 当时我就觉得 这个设计真的很违背常理 为什么要这么设计呢 而这个常理在我看来是 但凡是一个正常人 都能够理解事情不可能会这么发生 但是呢 ta 却设计这么发生了 这个逻辑漏洞让我觉得 为什么还是有这么多人 愿意去看完这样的一部剧集 甚至是大为惊叹说这部剧集很好 很写实 我不承认说 这有没有可能是我的一种偏见哈 的确会有我自己的一种偏见在 就是有时候我觉得我能做到的事情 为什么别人不能做到呢 就我很多时候会有这一种很苛刻 很高的期待 但回到那部电视剧来讲 电视剧的确拍得很精彩 只是我没有办法 陷入到那样的…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/POKw5uHe2b4</video:player_loc>
            <video:duration>477</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/020/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/020/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/020/" />
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/uzRNj5ukUvU/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Chinese on the Outside, English on the Inside]]></video:title>
            <video:description><![CDATA[I'm not a Chinese-language writer, nor did I study the humanities. But from my perspective, I want to examine this "AI flavor." Many people have probably noticed that since AI arrived, our social media has filled with articles and posts heavy with AI flavor.]]></video:description>
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            <video:duration>888</video:duration>
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    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/020/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/020/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/020/" />
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/uzRNj5ukUvU/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[披着中文外衣的英文里子]]></video:title>
            <video:description><![CDATA[我不是一个中文写作者 也不是一个文科生 但是我想站在我的视角去 解读一下 AI 味儿这件事情 就很多人应该会发现 自从有了 AI 之后 我们的社媒会出现很多 AI 味儿很重的文章或者是 post 直到现在 当我们在刷社媒的时候 也还是会碰到很多痕迹还在的 类似帖子 我就在想 为什么这些人能够允许 自己的社交平台上 会出现这样的内容呢 我不是说我在反对 AI辅助创作这件事情 我反对的是你用 AI 来浸润 不对，你用 AI 来修改你的表达 为什么没有把这个表达 把它整理出一种 像是你写出来的文字 而不是用 AI 润色过的文字 我觉得这两个还是有很大的区别的 还有一部分人是直接把 AI 给 ta 的东西发了出来 我就很好奇 ta 是没有这样的判断力说 自己的文字到底是人写的 还是有 AI 痕迹的 还是完全 AI 代笔…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/uzRNj5ukUvU</video:player_loc>
            <video:duration>888</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/019/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/019/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/019/" />
        <lastmod>2026-03-29</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/95zBbRR2_Lc/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[How Can a Story Bring People Into a Store?]]></video:title>
            <video:description><![CDATA[I once met the owner of a bar. We were discussing how to operate a brand. I shared some stories about brands that had really moved me— stories about building brands. I'd once come across a video on Xiaohongshu. The video was made by a coffee shop owner. It showed the owner talking with a guest from France.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/95zBbRR2_Lc</video:player_loc>
            <video:duration>716</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/019/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/019/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/019/" />
        <lastmod>2026-03-29</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/95zBbRR2_Lc/hqdefault.jpg</video:thumbnail_loc>
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            <video:title><![CDATA[No Matter How Powerful AI Gets, Humans Still Need Their Hands Back]]></video:title>
            <video:description><![CDATA[Continuing from the previous recording, I lost track while I was talking and forgot my original point. Now I want to add it back in. At the start of the last recording, didn't I say I thought that one day I'd become someone remarkable? Then I looked for an example to prove it. I already talked at length about that example in the last recording.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/PzuqHYA-R2Q</video:player_loc>
            <video:duration>743</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/011/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/011/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/011/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/PzuqHYA-R2Q/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[AI 再强大，也得把手还给人]]></video:title>
            <video:description><![CDATA[继续上一条记录讲到的内容 唉我当时讲着讲着就忘记 我前面的重点是什么了 现在我把这个重点补上 就是我在上一条音频的刚开始 不是说我觉得我以后 会是一个很厉害的人吗 然后我就找例子去证明 这个例子我在上一条音频 里面已经讲了很多的东西了 那我接回来 就是关于 Replit 因为我在第一次试用 Replit 的时候 就给出了类似的那个反馈是说 如果说未来我们在 用 AI Coding 的时候 它生成的那个界面 可以允许人们手动地去拖拽的话 不仅仅是拖拽啊 包括修改颜色啊 包括修改大小啊之类的 就是等等一切 人类能够用手做的东西 如果能实现这样的局面 那是最好的 而且我在当时给出的反馈是说 会觉得那是未来的一个 trend 就是未来的一个趋势嘛 结果 Replit Agent 4 出来了之后 真的把我当时 所希望有的…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/PzuqHYA-R2Q</video:player_loc>
            <video:duration>743</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/010/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/010/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/010/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/G7HFGDskIts/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Why Can’t Making Music Be Like Building with Blocks?]]></video:title>
            <video:description><![CDATA[Long ago, I came across some posts on Xiaohongshu. They said, "I always feel I'll get there," "but I don't know when I will." I think I have similar thoughts myself. Like, I always feel that I'll become someone remarkable, but I don't know when I'll become that remarkable person. I don't really know how to explain this kind of thought, or state of mind.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/G7HFGDskIts</video:player_loc>
            <video:duration>931</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/010/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/010/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/010/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/G7HFGDskIts/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[为什么不能像搭积木一样做音乐？]]></video:title>
            <video:description><![CDATA[很早之前 我就在小红书上面刷到一些帖子 是说 ta 总觉得 ta 会去到哪里 但是 ta 不知道什么时候能去到哪里 我觉得我自己也会 有类似的一些想法 就是说 我总觉得我会是个 很厉害的人 但是我却不知道 我什么时候能成为 那个很厉害的人 就我也不知道该怎么去 解释这样的一种想法 或者说心理 就举个例子 我在去年圣诞前夕应该是圣诞夜前夕吧 我在 X 上面刷到了 Replit 的 应该是产品 Leader ta 发的一条帖子说是 前多少名评论的人 会获得一些 Replit 里的 credits 我当时刚好评论在 ta 说出的那个数范围之内 然后呢 我就获得了 Replit 两个月的试用额度 嗯两个月的信用额度，对 一个月是 25 刀吧 两个月就是 50 刀 然后呢 我在第一个月里面我就去用 就是把那个 25 刀给…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/G7HFGDskIts</video:player_loc>
            <video:duration>931</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/009/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/009/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/009/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/--Uqadz7590/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Did We Really Only Start Outsourcing Taste and Judgment in the AI Era?]]></video:title>
            <video:description><![CDATA[I've long wanted to discuss aesthetics and outsourcing judgment. Many say that in the AI era, the most important things are aesthetics and judgment, or taste. But I think aesthetics— as well as judgment and taste— have always been outsourced. If someone wants to learn about film, what do they do?]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/--Uqadz7590</video:player_loc>
            <video:duration>771</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/009/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/009/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/009/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/--Uqadz7590/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[审美和判断，真的到了 AI 时代才开始外包吗？]]></video:title>
            <video:description><![CDATA[我一直想聊一个话题 就是关于审美 和判断外包这件事情 很多人都说在 AI 时代 最重要的就是审美、判断 或者说品味 但其实我觉得 审美这件东西 或者说判断、品味这些东西 其实一直都存在外包的现象 比如说当一个人 ta 想要了解电影有关的东西 那 ta 会怎么做呢 ta 可能会去搜 看看谁推荐了哪些电影作品 又或者谁写了哪些跟电影有关的书 就是 ta 会从这些路径里面去 找到自己对于电影的认识和了解 那也有可能 也不是也有可能 是必然啊 就是 ta 会去看别人的电影 其实电影这个事情怎么说呢 它也是品味的一种体现 它也会涉及审美跟判断相关的事情 就是导演和团队 ta 们把 ta 们的审美 ta 们的判断 组装成了你看到的电影 如果你看到了这部电影 你觉得你喜欢 那就说明 ta 们 就是这个制作团队 所代表的这些审…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/--Uqadz7590</video:player_loc>
            <video:duration>771</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/008/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/008/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/008/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/tM9rBTkFgms/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Do Ordinary People’s Stories Still Have a Place?]]></video:title>
            <video:description><![CDATA[There's something everyone knows: narratives today have largely become centered on elites. People can see that podcasts, books, and films are largely controlled by highly educated groups. If ordinary people's stories have a home, perhaps it's in video— short-form video, fashion content, or... where else?]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/tM9rBTkFgms</video:player_loc>
            <video:duration>442</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/008/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/008/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/008/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/tM9rBTkFgms/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[普通人叙事还好吗？]]></video:title>
            <video:description><![CDATA[其实有件事所有人都知道 那就是现在的叙事 基本走向精英化了 很多人会看到 不管是播客，书籍还是电影 基本上都掌握在高知群体手里 如果说有普通人叙事的地方 那可能是 视频领域 比如说短视频 或者是穿搭 或者是还有什么地方吗 总而言之 我关注的领域基本上 都属于高知群体活动的地方 而普通人叙事的地方 基本上很少见 就比如说播客这一块 其实如果听播客听得多的话 会发现这个阵地 基本上普通人 没有什么太多的话语权 ta 们只适合当观众 或者哪怕 ta 们尝试去开口了 也不会有太多的流量 一方面是 就比如说我作为听众 那我肯定是希望能够听到 那些更有知识含量的东西 比如说我关注 AI 那我就希望 ta 讲的 AI 能够拓展我的未知领域 比如说我关注电影 那我同样也希望这个人 讲出的电影有关的东西 并不是我在 比如说浏览器…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/tM9rBTkFgms</video:player_loc>
            <video:duration>442</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/007/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/007/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/007/" />
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/iigJ_AFAOyQ/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Some People Are Not “Allowed” to Exist in Certain “Places”]]></video:title>
            <video:description><![CDATA[Returning to what I mentioned before about social tools for extroverts and introverts, what I want to say next is: no matter the platform or the tool, I think it should make room for certain kinds of people. Sometimes, I understand that some platforms and tools are really designed to filter people.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/iigJ_AFAOyQ</video:player_loc>
            <video:duration>681</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/007/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/007/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/007/" />
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/iigJ_AFAOyQ/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[有些人在某些「地方」是不「被允许」存在的]]></video:title>
            <video:description><![CDATA[说回我之前提到的 E 人社交和 I 人社交工具这一点 我接下来想说的就是 其实不管是哪一个平台 还是哪一个工具 我觉得它应该允许某一部分人存在 就是有的时候 我很理解某些平台 某些工具 它其实做的就是筛选人的工作 就是它把它想要筛选的 那部分的人给筛选下来 剩下的人随便你留或者走 但我觉得一个超级 APP 它其实是允许不同部分的人存在的 就像我之前受邀去测试一款软件 我在写那款软件的时候 就是我知道 ta 的一个目标是什么 也知道 ta 在做什么样的事情 但是对于我来说 那一款软件 纵然它的使命很强大 它的愿景也很 怎么说呢 就是 ta 想做一个 10 亿人都在用的 APP 那算是一个很大容量的 APP 了 那如果 ta 要做成这个 APP 的话 ta 肯定是要分层设计的 就是 ta 不仅允许普通的人存在 还允…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/iigJ_AFAOyQ</video:player_loc>
            <video:duration>681</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/006/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/006/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/006/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/7-gtg3S2jzQ/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[You Think You Can Be Seen, but the Algorithm Says No]]></video:title>
            <video:description><![CDATA[I've always been afraid of a certain kind of person: no matter what they say, they're convinced they're right. They believe everything they do is right too. Whenever we watch them in a video or listen to them speak— whenever we see or hear them express themselves— they always seem to give off an air of absolute certainty. Why am I afraid of such people?]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/7-gtg3S2jzQ</video:player_loc>
            <video:duration>327</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/006/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/006/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/006/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/7-gtg3S2jzQ/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[你以为你能够被看见，但算法会 say no]]></video:title>
            <video:description><![CDATA[我一直很害怕一种人 这种人就是无论 ta 说什么 ta 都觉得 ta 说的是对的 ta 觉得 ta 做的事情 也都是对的 就是当我们在 无论是在视频中 还是在声音中 看到 ta 的表达 听到 ta 的表达的时候 总觉得这个人身上 散发了出来的气质 是非常的笃定的 我为什么会害怕这种人呢 就是有时候我会觉得 当这种人 说出一种非常确定的观点的时候 我总能够看到在这个观点的反面 或者说不那么正的那一面 我觉得这些面是存在的 但是 ta 却觉得 ta 所说的全都是真理 就类似于真理的这种感觉 就比如说我之前 在播客里面听到有人说 因为现在互联网这么发达 做自媒体也做了 就是这么多人在做自媒体 很多人都有了表达自己的通道 所以 ta 觉得 在这个时代不被人发掘 或者说那种 那个成语叫什么名字来着 翻译成大白话来讲 就是…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/7-gtg3S2jzQ</video:player_loc>
            <video:duration>327</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/005/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/005/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/005/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/8gfsBMIZiSk/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Why Does a Social App Have to Do My Socializing for Me?]]></video:title>
            <video:description><![CDATA[When vibe coding took off, I had this thought: why is everyone building social apps for extroverts, while no one builds them for introverts? My idea of a social app for introverts is a tool that doesn't force users to socialize. If someone chooses to use the app, that doesn't mean they necessarily want to interact with other people.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/8gfsBMIZiSk</video:player_loc>
            <video:duration>307</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/005/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/005/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/005/" />
        <lastmod>2026-03-25</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/8gfsBMIZiSk/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[社交软件为什么非要替我社交？]]></video:title>
            <video:description><![CDATA[Vibe Coding 爆火的时候 我就有一种感觉是说 为什么现在所有的人 都在造 E 人社交软件 而没有人在造 I 人社交软件 我所理解的 I 人社交软件是说 这个工具它不逼着它的用户去社交 就是如果一个人 选择用这个软件 不代表着 ta 一定想要跟别人发生点什么 或许 ta 只想做一个安静的旁观者 去看看 ta 能够通过工具 看到的一切 到底都长什么样子 我一直一直都觉得 如果有软件能允许 这样的人存在 那 ta 就是一个宝藏的软件 在春节期间 我接触了一个分身 app 叫做 Elys 这个软件我用起来还挺好用的 但让我很崩溃的一点就是 它不允许我安静地存在 本身我作为一个 无论用任何一款软件 都喜欢把它当工具的人来说 我其实很不能忍受这个软件 拿走了我 比如说我的社交主权 它可以替我去看 这个软件上面有什…]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/8gfsBMIZiSk</video:player_loc>
            <video:duration>307</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/voice-notes/004/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/004/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/004/" />
        <lastmod>2026-03-24</lastmod>
        <priority>0.5</priority>
        <video:video>
            <video:thumbnail_loc>https://i.ytimg.com/vi/R3JQMJm1nTw/hqdefault.jpg</video:thumbnail_loc>
            <video:title><![CDATA[Could I Meet Someone I Like Along the Way?]]></video:title>
            <video:description><![CDATA[I've noticed that I sometimes become drawn to people for no obvious reason. By "drawn to," I mean I might see a video someone posted, or hear something they said, or read something they wrote, and think, wow, I really want to know this person. A recent example was a while ago— actually, quite a while ago. I watched an interview by a creator on Xiaohongshu.]]></video:description>
            <video:player_loc>https://www.youtube-nocookie.com/embed/R3JQMJm1nTw</video:player_loc>
            <video:duration>1066</video:duration>
        </video:video>
    </url>
    <url>
        <loc>https://lumihelia.com/zh/voice-notes/004/</loc>
        <xhtml:link rel="alternate" hreflang="en" href="https://lumihelia.com/voice-notes/004/" />
        <xhtml:link rel="alternate" hreflang="zh-CN" href="https://lumihelia.com/zh/voice-notes/004/" />
        <lastmod>2026-03-24</lastmod>
        <priority>0.5</priority>
        <video:video>
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